Falls are unsafe at any age. But falls in older adults are especially devastating. And a person can fall even at home. Unfortunately, sometimes falls even lead to hip fractures. And it is extremely difficult for an elderly person to recover from this! Let’s discuss preventing falls at home. The safety of your home.
About Falls
The risk of falls increases with age. Physical changes, chronic diseases, and side effects of medications all play a role. Unfortunately, falls are one of the leading causes of injuries among older adults. But you don’t have to live in fear. Try these simple strategies to prevent falls.
Falls are a serious health problem, especially for older adults. In 2018–2019, falls accounted for 75% of injury-related hospitalizations. There were nearly 53,000 emergency room visits and 44,000 hospitalizations for people over 65. Women over 65 are particularly at risk. Women account for 62% of fall-related hospitalizations. Falls can result in serious injuries, including hip and wrist fractures, chest injuries, dislocations, head injuries, contusions, and strains.
What Causes Fall?
The risk of falls increases with age. Poor vision, slower reaction times, decreased sensation in the extremities, and sometimes decreased cognitive ability all play a role. Weak muscles, stiff joints, or medical conditions also increase the risk of tripping. Side effects of medications are possible, especially when taken in combination with 5 or more.
Lack of physical activity, poor nutrition, dehydration, or low calcium levels also contribute to an increased risk of falls. Slippery floors, loose carpets, poor lighting, or uneven surfaces are extremely dangerous. So, how to prevent falls in older adults? Let’s discuss.
The Consequences of Falls
The consequences of falls for elderly people are very sad. Most often, doctors record various injuries, wounds, burns, hematomas, concussions, and fractures. After a fall often follows a long immobilization with the risk of numerous complications.
Post-event collapse syndrome is also possible. This is the fear of another fall. Because of this fear, a person stops doing everyday things and may even stop getting out of bed.
Immobilization syndrome is not very favorable for the nervous system of an elderly person. This can lead to hypoxia of the brain, drowsiness, and even coma. From the digestive system, anorexia, vomiting, constipation, weight gain, and even prolapse of the abdomen are possible. In the case of the genitourinary system, doctors record urinary retention, impaired renal function, or infections.
An elderly person who has once fallen and is afraid of another fall sometimes stops moving. This causes muscle and bone weakness, and strong muscles and bones are important to prevent falls. Even after a hard time, older people should be encouraged to exercise or at least do some light movement that they can. But even better—avoid falling altogether!
Fall Prevention Tips
How to prevent falls? We offer you effective tips!
Talk to Your Doctor
Your doctor will assess your risk of falling and suggest preventive measures. Make a list of all the medications and supplements you are taking. Check if they cause side effects such as drowsiness or dizziness, which could increase your risk of falling. Share details of any previous falls with your doctor. This will help the specialist develop preventive strategies. Identify any vision or hearing problems that could increase your risk of falling. Discuss any symptoms you experience while walking. Be aware of any dizziness, joint pain, or numbness in your legs.
Stay Active
Physical activity is a great way to stay healthy. With your doctor’s approval, try low-impact activities.
- Walking.
- Water aerobics.
- Tai Chi (gentle exercises that improve balance and coordination).
Afraid of falling while exercising? Let your doctor know. He or she may recommend a supervised exercise program or refer you to a physical therapist for a customized plan.
Wear the Right Shoes
Avoid high heels, soft slippers, or shoes with slippery soles. Choose sturdy, well-fitting shoes with non-slip soles. This reduces the risk of falls and eases joint pain.
Furnish Your Home to Suit Your Needs
Clear walkways of boxes, cords, and clutter. Securely secure rugs or remove them completely. Remove torn carpeting. Keep frequently used items within easy reach. Clean up spills immediately. Use non-slip mats in the bath and shower.
Light Up Your Home
Good lighting will reduce the risk of falls. Put night lights in bedrooms, hallways, and bathrooms. Place a lamp near your bed. Use glow-in-the-dark switches. Always turn on the lights before climbing the stairs.
Use Assistive Devices
Use a cane or walker if your doctor has approved it. You may need handrails on both sides of the stairs. Non-slip treads for wooden steps are also very helpful. Grab bars and shower seats in the bathroom help prevent falls in the bathtub.
Eat a Balanced Diet
Get enough calcium and vitamin D for bone health. Drink plenty of water. And consult your doctor to minimize the side effects of medications.
What to Do if You Fall at Home?
Stay calm and assess yourself for injuries. Roll over onto your stomach and crawl to a stable piece of furniture, such as a chair. Rise up onto your knees, then use your strongest leg and arms to stand up. Sit on the furniture and rest. Even if you feel fine, it is important to check for injuries and determine if there was an underlying cause for the fall. Be sure to see a doctor!
If you are unable to stand, crawl onto a rug if possible. Use blankets, towels, or clothing to keep warm while waiting for help. Use a personal alarm or hit a loud object (such as a cane) to alert neighbors. No one is around? Stay calm, stay warm, and try to get up later. After the fall, have your injuries checked and discuss any medical concerns with your doctor.
Conclusion
Falls in old age are especially dangerous! And it is much better to prevent a fall than to deal with the consequences later. And they can be very serious. Contact Anova Care for home care services. We will surround you with care wherever you are. An active and joyful life is possible at any age!